If used for the first time, adults take 1 capsule with water for the first 7 nights, 30 minutes prior to sleeping. After 7 nights increase to 2 capsules or follow the directions from your health care professional.
PLEASE NOTE: This product does NOT contain chemically manufactured melatonin as this is only available in the UK upon prescription from a health care practitioner. Instead, this product contains naturally occurring melatonin from fruit sources, including Montmorency
The capsule itself comes in the form of vegetable cellulose (a fibre found in fruits and vegetables).
** NRV – Nutrient Reference Value
Inside the capsule - 2 capsules provide:
|Capsule shell (Vegetable Cellulose)||100mg||-||Chamomile Flower (Matricaria Recutita)||70mg||-|
|Magnesium (Citrate)||122mg||30%||Grape Seed (Vitis Vinifera)||25mg||-|
|L Tryptophan (EP Grade)||100mg||-||L-Taurine||10mg||-|
|Griffonia Simplicifolia Extract (Providing 90.9mg of 5HTP)||91.8mg||-||Biotin||50μg||100%|
|Montmorency Cherry (Prunus Cerasus L)||72mg||-|
I bought these tablets for my husband and they have been very helpful for him to get better sleep. He has been very happy so far.
I’ve been waking up at night regularly in the past few months. I’ve been taking these now for about two weeks and I find I sleep through the night now. Will be buying again.
I bought this for my dad who was recently bereaved and I wanted to get him off of sleeping tablets as the doctor would not prescribe him any more. These tablets are working really well for him and he is sleeping at night.